Welcome to our blog on Yoga for more energy! Yoga is an ancient practice that connects the mind and body, and helps us feel our best. If you're looking for ways to get more energy, you've come to the right place.

If you are already familiar with yoga, then you probably already know some of its benefits. But if you are new to the world of yoga, you will be amazed at what it can do for you. Yoga can help reduce tension, improve circulation, and increase flexibility.

In this blog, we are going to focus on yoga exercises specifically aimed at increasing your energy levels. There are several asanas and pranayama that can help increase energy levels. Here are a few to try:

Yoga for more energy, which poses really help.

• Downward facing dog (Adho Mukha Svanasana): In the Downward dog pose, the entire back of the body stretches and helps energise the body.
• Warrior I (Virabhadrasana I): This pose strengthens the legs and arms and helps improve focus and concentration.
• Chair Pose (Utkatasana): This pose strengthens the muscles in the legs and core and helps increase energy levels.
• Mountain Pose (Tadasana): This posture helps improve posture and balance and can help increase energy levels.
• Sun salutation (Surya Namaskar): This series of poses is a great way to warm up the body and increase energy levels.

Downward Facing Dog (Adho Mukha Svanasana)

Downward Facing Dog is a classic yoga pose that offers a wide range of benefits. Some of the benefits of this pose include:

• Stretching the entire back of the body, including the hamstrings, calves and lower back
• Strengthening the arms, shoulders and legs
• Improving flexibility in the spine and wrists
• Calming the mind and reducing stress
• Energising the body

The Downward Facing Dog is also a great pose for relieving mild back pain and improving digestion. To perform this pose, start in a tabletop position on your hands and knees. Lift your hips and straighten your legs, forming an inverted V-shape with your body. Press your hands firmly into the ground and spread your fingers wide. Engage your core and keep your knees slightly bent if you have tight hamstrings. Hold the pose for 5-10 breaths, then release and return to the tabletop position.
Remember to keep your shoulders relaxed and away from your ears, and concentrate on breathing deeply while holding the pose.

Warrior I (Virabhadrasana I)

Warrior I (Virabhadrasana I) is a powerful standing yoga pose that offers a wide range of benefits. Some of the benefits of this pose include:

• Strengthening the legs, arms and back muscles
• Improving focus and concentration
• Increasing stability and balance
• Improving flexibility in the hips and thighs
• Calming the mind and relieving stress

To perform Warrior I, stand facing the long edge of your mat with your feet about a metre apart. Turn your right foot 90 degrees outwards and your left foot slightly inwards. Bend your right knee so that it is directly above your right ankle and your left leg is extended. Stretch your arms straight up, keeping your shoulders relaxed and away from your ears. Look up with your fingertips and hold the pose for 5-10 breaths. To release, extend your right leg and turn your feet forward. Repeat on the other side.

Remember to keep your core engaged and your shoulders relaxed while holding the pose. It is important to keep your front knee straight above your front ankle, rather than collapsing it inwards.

Chair Pose (Utkatasana)

Chair Pose (Utkatasana) is a strengthening yoga pose that targets the muscles in the legs and torso. Some benefits of this pose include:

• Strengthening the quadriceps, glutes and calves
• Strengthening core muscles
• Improve balance and stability
• Increasing energy levels

To perform the chair pose, stand with your feet hip distance apart and your arms along your body. Inhale and raise your arms straight up above your head, reaching for the sky. Exhale and bend your knees, lowering your hips back and down as if you were sitting backwards in an invisible chair. Keep your weight evenly distributed on both feet and your core tightened. Hold the pose for 5-10 breaths and then release by stretching your legs and lowering your arms.
Remember to keep your shoulders relaxed and away from your ears while holding the pose. It is important to keep your knees straight above your ankles, rather than sinking them inwards. You can also try lifting your heels off the ground for an extra challenge.

Mountain Pose (Tadasana)

Mountain Pose (Tadasana) is a standing yoga pose that helps improve posture and balance. Some benefits of this pose include:

• Strengthening the legs and ankles
• Improve balance and stability
• Aligning the spine and improving posture
• Calming the mind and relieving stress

To perform Mountain Pose, stand with your feet hip distance apart and your arms along your body. Ground evenly through both feet and tighten your core. Lift your chest and roll your shoulders back and down, lengthening your spine. Reach the crown of your head towards the sky and keep your gaze forward. Hold the pose for 5-10 breaths and then release.

Mountain Pose is a great pose to use as a starting point for other standing poses, as it helps to achieve proper alignment and balance. It can also be a useful pose to improve focus and concentration.

Sun salutation (Surya Namaskar)

Sun salutation (Surya Namaskar) is a series of postures often used as a warm-up at the beginning of a yoga practice. It consists of a sequence of movements flowing smoothly from one to the other. Some of the benefits of Sun Salutations are:

• Stretching and strengthening the whole body
• Improving flexibility and mobility
• Stimulating energy levels
• Calming the mind and relieving stress

There are many variations of the Sun Salutation, but a common sequence is:

• Mountain pose (Tadasana)
• Upward greeting (Urdhva Hastasana)
• Forward fold (Uttanasana)
• Half lift (Ardha Uttanasana)
• Plank pose (Phalakasana)
• Four-part staff pose (Chaturanga Dandasana)
• Upward facing dog (Urdhva Mukha Svanasana)
• Downward facing dog (Adho Mukha Svanasana)

To perform the sun salutation, start in mountain pose at the top of your mat. Inhale and raise your arms above your head, then exhale and fold forward into Forward Fold. Inhale and lift halfway up, then exhale and step or jump back into Plank Pose. Lower into Four-Limbed Staff Pose, then press up into Upward Facing Dog. Finally, exhale and press back into the Downward Facing Dog. From here, you can repeat the sequence or move on to other poses. Remember to keep your movements smooth and flowing and focus on your breathing as you flow through the sequence. Sun salutation is a great way to warm up the body and prepare for a more vigorous exercise, but it can also be an exercise in itself.

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After completing these five yoga poses

After completing these five yoga poses for more energy, you can try incorporating some other poses or movements into your practice to continue building strength and vitality. Here are a few ideas, should you want to know more about them, read the blog Building strength with yoga: These 5 yoga exercises will really make you stronger.

Add some standing poses, such as Warrior II (Virabhadrasana II) or Triangle Pose (Trikonasana). These poses can help improve balance and build strength in the legs and core.

Practise some inversions, such as Headstand (Sirsasana) or Shoulderstand (Sarvangasana). Inversions can help improve circulation and energise the body.

Add some dynamic movements, such as lunges or squats. These movements can help build strength and improve cardiovascular function.

End your exercise with some restorative poses, such as Child's Pose (Balasana) or Savasana (Corpse Pose). These poses can help relax the body and calm the mind, leaving you feeling energised and refreshed.