For those into hot yoga or Bikram, the ideal attire is a pair of lightweight, breathable, high-waisted capri leggings or something longer. In this piece, we dive into selecting the best yoga leggings for these heated sessions and explore the reasons behind our choices.
Hot yoga and Bikram involve practicing in a room heated to around 38 – 40 degrees Celsius. This warmth allows the body to heat up quickly, making the muscles more pliable and reducing the risk of injuries. However, it also means you’ll be sweating a lot. Thus, choosing the appropriate attire is crucial.
While it might seem logical to wear minimal clothing due to the heat, many yoga instructors advise against it. The main reason is the need for grip during various poses - something that becomes a challenge with sweaty skin. Hence, many yogis opt for leggings.
To save you the hassle of ending up with an uncomfortable, wet pair of pants post-session, we’ve conducted thorough research. Here, we share insights on selecting the ideal yoga leggings tailored for hot yoga.
Here are 7 tips for making the right choice:
- Opt for leggings that are longer rather than shorter to avoid slipperiness caused by sweat.
- Avoid see-through materials for obvious reasons.
- Ensure a perfect fit – not too tight, not too loose.
- Pay attention to the fabric – it should be breathable and wick moisture away.
- Consider sustainably produced options for an eco-friendly choice.
- Don’t compromise quality for price.
- And of course, pick something fashionable - you deserve to look good while working out!
1. Go long
Despite the instinct to go for shorts, many yoga practitioners prefer snug, lightweight, stretchable, high-waisted capri leggings. When you’re soaked in sweat, maintaining poses like the crow becomes a formidable task with slippery legs. If you’re wondering why sweating is so pronounced during yoga, we’ve covered that in another blog post.
Embark on your hot yoga journey with the right attire, ensuring not just comfort but also optimal performance in every session. Stay tuned for more tips and insights!
2. Beware of See-Through Leggings
An essential feature of a quality yoga legging is its ability to breathe and wick away moisture, a particularly crucial aspect during hot yoga or Bikram sessions where sweat is your constant companion. Opt for leggings crafted from quick-drying, breathable, and moisture-wicking materials like polyamide and elastane. Ensure they fit snugly, staying in place as you flow through each pose.
3. Select the Right Fabric
Your skin needs to breathe during those sweaty hot yoga classes. It’s essential to choose materials that allow perspiration to flow and have the ability to wick it away. While cotton, wool, and bamboo are sustainable options, they aren’t as efficient at moisture management.
A well-balanced blend of polyester and spandex, coupled with a 4-way stretch, not only ensures comfort during hot yoga sessions but also prevents the fabric from becoming see-through and effectively wicks away sweat and toxins, aligning perfectly with the very essence of hot yoga.
4. Don’t Go Too Small
Every yogini understands the importance of wearing comfortable and well-fitting leggings during practice. While it’s tempting to opt for a tighter fit hoping to accentuate your figure, this can lead to see-through materials and uncomfortable moments. Choose leggings that fit just right, not too tight, allowing you to focus entirely on achieving inner peace and balance during your yoga sessions.
5. Opt for Sustainable Production
Practicing yoga isn’t just about the comfort of your leggings; it’s also about ensuring they are produced sustainably, honoring both humanity and nature. After all, yoga embodies unity and harmony with oneself and the surrounding world, and our planet deserves all the love and respect we can give.
Another essential feature of good yoga leggings is flexibility and ample freedom of movement. With the variety of poses executed during hot yoga or Bikram, from standing to lying postures and inversions, it’s vital to choose stretchy materials that move with your body, guaranteeing comfort and focus throughout the session.
6. Price Does Make a Difference
Lastly, the style of the yoga legging is paramount. Choose a design that resonates with you and boosts your confidence. With a plethora of colors, prints, and designs available, select one that reflects your personality and style, empowering you to attend yoga classes with confidence and joy.
Tip: If you’re new to yoga, consider attending a few classes before investing in specialized leggings for hot yoga or Bikram.
7. Make a Statement with Fashionable Leggings
Who said black is the only acceptable color for yoga leggings? Choosing the best pair isn’t just about comfort and quality but also an expression of your unique style. Relax’s High Rise yoga leggings come in an array of colors and styles to express your personality while being suited for all yoga forms. Embrace your individuality and add a splash of color and uniqueness to your hot yoga sessions.
Q1: What materials are Relax leggings for hot yoga made of?
A1: Our leggings are crafted from a blend of polyamide and elastane, offering breathability and quick-drying features ideal for hot yoga.
Q2: How do Relax leggings enhance the hot yoga experience?
A2: With moisture-wicking capabilities, they keep you dry and comfortable, ensuring a non-slip grip during intense poses.
Q3: Are Relax leggings for hot yoga eco-friendly?
A3: Yes, made to order to minimize waste, using sustainable practices to balance both comfort and eco-consciousness.
Q4: Do Relax leggings offer size versatility for all body types?
A4: Absolutely! Available in various sizes, ensuring a snug fit that complements every body shape during hot yoga or Bikram.
Q5: How do Relax leggings compare in terms of price and quality?
A5: Offering a balance of affordability and premium quality, they’re a worthy investment for both hot yoga enthusiasts and Bikram practitioners.